Hormonal acne is a common disease that is more common during adolescent years due to higher levels of estrogen. The male hormone testosterone is secreted at an elevated level during adolescence and young adulthood, but remains in a steady state afterward. There are several reasons for the fluctuations in hormones, including genetic and heredity factors, but many people have no idea how to naturally handle the hormonal imbalances that occur as we age.
Hormonal imbalances can manifest themselves in many ways. Acne sufferers may experience inflammation, clogged pores, whiteheads and blackheads, painful sexual experiences and fatigue. Most of these symptoms are due to excess hormones within the body. However, there is something about hormonal changes that can lead to other serious conditions, like obesity and diabetes. So, in order to make sure that these types of imbalances do not develop into more serious illnesses, it is important to understand how the body works and what its limits are.
One way to keep the inflammation down is to use an all natural anti-inflammatory product such as tea tree oil. There are several natural products that can be made from essential oils of the tea tree oil. If you use these natural products consistently, over time, they can help to reduce the inflammation that causes acne. The best part about using these products is that they are made with no additives or harsh chemicals.
Another great way to treat your hormonal acne naturally is to make changes to your diet. Many people don’t realize how much food and sugar that they are consuming that are causing imbalances in their bodies. Eating a diet that is high in foods like green tea, soy products and whole grain foods can help balance out your hormones. This can also be accomplished by adding supplements like probiotics and omega 3 fatty acids to your diet as well. These two nutrients are very powerful anti inflammatory foods.
The last thing you need is additional inflammation. You already have plenty of inflammation in your body from eating processed food that contains high levels of fat, sugar and preservatives. Adding more may only make your situation worse. A great way to reduce inflammation naturally and safely is with green tea and other supplements that contain anti-inflammatory ingredients.
If you are experiencing hormonal acne during perimenopause or menopausal times, it’s important to avoid processed foods as much as possible. Instead, switch to whole grains, vegetables, fruits and nuts that are loaded with nutrients like chromium, vitamin E and tea tree oil. The anti-inflammatory properties of these ingredients help to reduce inflammation throughout the body, which is a huge cause of hormonal acne for many women. While there is still no cure for acne, you can dramatically improve your skin’s appearance and manage acne breakout with these natural remedies.